Career Development Practice

Making a Career Change

Contributed in part by Cathy Shen, Founder, Ma Folie

Changing careers is rarely a simple decision. For many people, it begins as a quiet thought — a wondering about what else might be possible — long before any action is taken. Cathy’s story is one many professionals will recognize: the tension between a stable career and the pull toward something more aligned, more meaningful, or simply different.

Making a Career Change

Changing careers was something I thought about for a long time before I was brave enough to do it.

I was 37 and had already spent years building a career in a corporate setting, but I had an itch to do something different. Was it too late to start over, especially in a different industry and start a business?

Working with a professional coach gave me the clarity I needed to make the right decision for myself. Coaching didn’t give me a business idea or tell me exactly what to do. It helped me get clearer on what I wanted. It also helped me recognize that staying in the career I had was also still a good choice.

Eventually, I left my corporate career, went to gem and jewellery school, and started Ma Folie (www.mafoliegems.com), a boutique custom engagement ring studio in Vancouver, B.C.

I’ve had no regrets about changing careers. If anything, I regret not reaching out to a professional coach sooner. Having someone challenge my assumptions and help me work through my fears gave me the confidence to make a change I’d been thinking about for years.

Changing careers isn’t about abandoning your past — it’s about choosing your future with intention. Cathy’s experience shows that when you challenge your assumptions and confront your fears, new possibilities emerge. Your next chapter might be closer than you think.

Did You Know?

If you’re interested in navigating your own career change, check out our Career Recovery virtual workshop. Leave with a clearer understanding of yourself, a vision for future possibilities, and the confidence to turn hopeful ideas into meaningful action through reflective practice, practical tools, and a resilient, lifelong career development mindset.

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Key Takeaways from CM2025 for Career Development Professionals – Part 4 of 4

Contributed by: Sofia Kingsley – Project Assistant, Practicum

In this final post on our series on key takeaways from CM2025 (read part 1, part 2, and part 3), this post will summarize my final reflections.

Final Reflections

As I shared my reflections with my practicum supervisor, Cassie Taylor, we identified a few tips for Career Development Professionals (CDPs) to integrate these concepts into practice. 

Research on fluid, negotiated cultural identities reinforces the need for flexibility and cultural responsiveness when supporting individuals navigating complex social landscapes.

For CDPs this means being adaptable and flexible in how you frame and work with a client’s cultural identities. Recognize that even culturally customized programming may not be the best fit. Help your client expand their understanding by staying curious (e.g., how does this resonate with you?). Provide safe spaces for cross-cultural exploration.

Evidence of expectation-driven biases in workplace investigations and the pervasive spread of misinformation calls for continued efforts in structured bias reduction, critical thinking development, and media literacy promotion.

For CDPs this means staying diligent to identify and address misinformation. Work with multiple stakeholders (e.g., individual job seekers, employers, and other community service providers) to cross-check and verify information. Seek understanding of everyone’s perspective and make your case to challenge assumptions/bias. Stay focused on relationship building and be prepared for difficult conversations and pushback.

Emerging technologies like VR and embodied cognition approaches offer innovative avenues for stress reduction and learning, while studies on gendered stigma and emotional expression provide nuanced insights into workplace social dynamics.

For CDPs this means building your own digital literacy through training and development opportunities. Stay focused on the needs of your clients and their own digital literacy. For some clients, technology enhanced services would be very exciting; for others, this would be frightening.

This rich blend of findings from CM2025 offers career development professionals data-driven perspectives and practical considerations for enhancing inclusive, evidence-informed practices in an increasingly complex world. If you’d like to learn more or check out other research that wasn’t mentioned here, check out the Connecting Minds Program Booklet or Website.

Did You Know?

Life Strategies has been involved with a number of independent research projects from conceptualization, data collection/analysis, and dissemination. You can see several of our research endeavors and partnerships profiled at Projects.

If you have a research project you need support with, contact us

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Key Takeaways from CM2025 for Career Development Professionals – Part 3 of 4

Contributed by: Sofia Kingsley – Project Assistant, Practicum

In continuing our series on the key takeaways from CM2025 (read part 1 and part 2), this post will summarize the third and final theme.

3. Leveraging Emerging Research and Technologies in Career and Mental Health Support

Innovations in technology and research methodologies provide promising tools for mental health and career development. Both Radford and Lauf’s and Fix and Chaston’s studies focused on virtual reality (VR) nature therapy and immersive learning demonstrated that combining mindfulness meditation with immersive environments significantly reduced stress among participants, as well as less visually complex environments paired with a sense of exploration boosted learning. These researchers suggested that VR could become a valuable adjunct in wellness and stress management programs and learning.

Research on embodied cognition, such as Campsall and Wellsby’s work, showed that adults learned labels for dangerous-looking objects more effectively when observing an experimenter holding the object rather than just seeing it enclosed. This pointed toward the importance of experiential and embodied learning techniques that could be incorporated into skill development or retraining efforts.

Other studies highlighted systemic issues affecting workplace equity and mental health. For example, Dodds and Coburn’s research on courtesy stigma found that spouses caring for partners with stigmatized conditions like drug addiction faced significantly more negative judgments, with female caregivers experiencing harsher blame and less support. Understanding such gendered dynamics may inform policies and advocacy around workplace accommodations and caregiving support.

Furthermore, Rabidoux’s study on men’s smiling behavior linked lower smiling frequency to precarious masculinity and dominance orientations. Men endorsing fragile masculinity tended to smile less, possibly to preserve perceived dominance. This has implications for workplace communication and emotional expression norms, suggesting opportunities to encourage broader emotional range in professional settings.

Read part 1 and part 2. Watch for the 4th and final part shortly.

Did You Know?

Life Strategies has been involved with a number of independent research projects from conceptualization, data collection/analysis, and dissemination. You can see several of our research endeavors and partnerships profiled at Projects.

If you have a research project you need support with, contact us

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Key Takeaways from CM2025 for Career Development Professionals – Part 2 of 4

Contributed by: Sofia Kingsley – Project Assistant, Practicum

In continuing our series on the key takeaways from CM2025 (read part 1 here), this post will summarize the second theme.

2. Addressing Bias and Misinformation in the Workplace and Beyond

Bias, both conscious and unconscious, emerged as a significant factor shaping workplace experiences and career advancement. Boparai and MacLean’s study on workplace investigations showed that credibility assessments are influenced by expectation congruency: participants rated complainants whose situations matched stereotypical roles (e.g., a superior accused of sexual harassment) as more credible (64%) than those whose cases were incongruent (59%). Interestingly, researchers found that racial identity did not significantly affect credibility ratings, but harassment type and workplace role did. This suggested that some biases may operate more on structural stereotypes than individual characteristics. As such, there may be a benefit of blinding details like names and roles early in investigations to reduce bias.

Professor Timothy Caulfield’s keynote addressed the “infodemic”- that is, the accelerating spread of misinformation on health and science, often amplified by social media algorithms that reward extreme and emotionally charged content. He emphasized that misinformation is a genuine public health crisis, affecting trust in science and policy. Caulfield highlighted that belief in conspiracy theories often fulfills needs for belonging and identity, explaining why simply providing facts may not suffice. Suggested approaches include media literacy education, empathetic dialogue, and supporting credible science communicators.

Complementing this, studies presented on social media’s impact revealed nuanced relationships with mental health and self-perception. For instance, Sadler found that social media use correlates with inattentive ADHD symptoms in adolescents, partially mediated by exposure to mental health content that can encourage self-diagnosis. Padda and colleagues showed that although doomscrolling did not significantly affect GPA, lower levels correlated with better psychological well-being, underscoring emotional costs associated with excessive negative content consumption.

Missed Part 1, read it here. Part 3 coming soon.

Did You Know?

Life Strategies has been involved with a number of independent research projects from conceptualization, data collection/analysis, and dissemination. You can see several of our research endeavors and partnerships profiled at Projects.

If you have a research project you need support with, contact us

Key Takeaways from CM2025 for Career Development Professionals – Part 2 of 4 Read More »

Key Takeaways from CM2025 for Career Development Professionals – Part 1 of 4

Contributed by: Sofia Kingsley – Project Assistant, Practicum

The Connecting Minds 2025 conference at Kwantlen Polytechnic University this spring offered a wealth of insights and research into the evolving landscape of psychology, counselling, and career development from undergraduate students all over North America. With diverse research presentations, engaging panels, and a keynote on misinformation, the event illuminated important themes relevant to career development professionals – particularly around diversity, bias, misinformation, and emerging technologies. I’ll summarize the first here. Watch for parts 2 and 3 soon.

1. Navigating Complex Cultural Identities and Diversity in Career Pathways

The conference underscored the fluidity and complexity of cultural identities, especially for visible minority second-generation Canadians. Research by Borruel revealed that these individuals often experience a sense of being “too Canadian” for their heritage communities and “too ethnic” for mainstream society. Participants described their identity as dynamic and situational, frequently shifting between labels such as “Canadian,” “Asian Canadian,” or “bicultural.” This highlighted the importance of understanding identity as a performance negotiated through everyday interactions rather than fixed categories.

Additional findings from Jasmin Uppal’s project emphasized culturally responsive counselling strategies for South Asian women, focusing on navigating stigma, honour, and shame within patriarchal cultural frameworks. Such work underscores to the value of supporting culturally informed approaches that respect both traditional values and individual mental health needs.

The Careers in Psychology panel, featuring Alexandria Parsons, Daphnnie Flores, and Jack Chen, illustrated that career paths often do not follow linear or predictable trajectories. For example, Parsons described moving from psychiatric nursing aspirations and teaching to clinical supervision and private practice; Chen transitioned from psychology research to data science and workplace safety analytics. These narratives suggested that fostering flexibility, encouraging exploration, and acknowledging diverse roles can enhance career development services.

Part 2 coming soon.

Did You Know?

Life Strategies has been involved with a number of independent research projects from conceptualization, data collection/analysis, and dissemination. You can see several of our research endeavors and partnerships profiled at Projects.

If you have a research project you need support with, contact us

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Becoming a Career Development Professional – Part 3

This is a continuation of the Becoming a Career Development Professional blog. Read Part 1 here.

What Education is Necessary to be a CDP?​

CDPs come from a wide variety of sectors and depending on the specific role they’re working in, they might need a Bachelor’s degree in a related sector (e.g., psychology, human resources, business administration). There may be a requirement for additional career-specific training or certification which is generally offered as professional development certificates through several training providers (e.g., our Career Management Professional Program). In Quebec, CDPs work within a regulated profession, so you will need a relevant credential to practice. Because of the wide variety of settings in which CDPs work and the diverse roles they play, their salaries, not surprisingly, can vary, averaging $40,000 to $65,000 annually. Those with higher education or in more niche roles might make more; those in government-funded or non-profits might make less.

How to Become a CDP?

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It’s important to start by fully researching what the profession entails. Consider conducting an informational interview or organizing a job shadow with a CDP to get a better sense of their daily duties and the work environment. Because there are many different places a CDP might work, you might want to consider conducting several informational interviews or job shadowing in several settings to understand the full spectrum of opportunities.

In addition, there are several professional associations dedicated to career work in a variety of Canadian provinces/territories (e.g., BCCDA) and nationally (e.g., CDPC, CERIC). Many of those associations and groups have details on the profession which can help support your decision. Be sure to take stock of the knowledge, skills, and abilities you hold and the opportunities in your area to determine if career practice is a good fit for you.

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Becoming a Career Development Professional – Part 2

This is a continuation of the Becoming a Career Development Professional blog. Read part 1 here.

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Where Do CDPs Work?

CDPs work in a variety of settings, including:

  • Government and/or government-funded organizations serving the unemployed, precariously employed, and/or members of identified, marginalized groups (e.g., newcomers to Canada, Indigenous Peoples, at-risk youth)
  • Universities, colleges, and/or high schools supporting current students and alumni
  • Private organizations providing information, advice, and assistance for people who want to change jobs or develop new skills (e.g., a recruitment agency)
  • Training providers offering courses to adults who need new skills in order to get a job or advance in their current position (e.g., a training provider for nurses)
  • Charities, non-profit, or volunteer organizations serving underrepresented groups

What Skills Are Necessary to be a CDP?

To do their job effectively, it is vital that Career Development Professionals possess certain skills, including:

  1. Strong Communication Skills: CDPs work with people from all walks of life and must be able to communicate well with these individuals in person, over the phone, through email, and in virtual settings. Beyond individual clients, CDPs need to communicate with employers and educators, as well as funders and policy makers in some circumstances. CDPs need to be sensitive to the needs of each of these audiences, tailoring their approach as necessary. 
  2. Good Interpersonal (People) Skills: CDPs often support individuals in the midst of major life changes, whether those were planned (e.g., graduating from college) or unplanned (e.g., being fired from a job). They may be interacting with individuals with complex needs within dynamic (perhaps volatile) situations. Being able to offer understanding and empathy within a judgment-free environment is important in establishing trust and building rapport. With those essentials established, the CDP can move forward supporting the identification of goals and implementation of action plans to achieve those goals.
  3. Excellent Listening Skills: CDPs demonstrate their listening through both verbal (e.g., “okay”) and non-verbal cues (e.g., posture, head nodding, eye contact). These skills support not only the relationship-building component of the practitioner-client relationship, but also ensure needs are assessed accurately and reliably. CDPs may use probing or clarifying questions to confirm their understanding. 
  4. Top Teamwork Skills: CDPs are often working in collaboration with a larger team or network of service providers to support individuals. This means CDPs need to coordinate their work with others from within the organization who play different roles (e.g., job developers, resource room coordinators, workshop facilitators) and those outside the organization involved in their client’s action plan (e.g., student advisors, employers). 
  5. Patience: Given the lifelong, ongoing nature of the career development process, CDPs need to be patient with their clients. Unexpected setbacks, challenges, or barriers might mean considering an alternative path forward or revising the client’s action plan. This can be both frustrating and disappointing; CDPs provide assistance in a calm and supportive way through difficult times and/or changing circumstances.
  6. Self-Awareness: CDPs need to be aware of how their own feelings, personal experiences, and biases may impact the way they understand and work with clients. Engaging in thoughtful and ongoing self-reflection can help surface these aspects.
  7. Awareness of Diversity: CDPs operate from the understanding that an individual’s cultural identities interact and shape the way they understand, connect with, and experience the world. Cultural identities could include race, nationality, socio-economic status, and gender; however, this also extends to level of ability, history of trauma, educational background, and much more. CDPs should be humble, curious, and avoid making generalizations about how clients might identify and what impact that has had on their career.  
  8. Flexibility: CDPs need to be adaptable in their approach when working with clients as they will have unique circumstances, contexts, desires, and goals. Being able to adjust and offer a tailored, client-centred approach will ensure services are tied to a client’s needs.

Read Part 3 Here.

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Becoming a Career Development Professional – Part 1

Have you ever wondered what a career development professional or practitioner is and how you can become one? If so, then you have come to the right place: we’re going to answer that question for you and more. 

What is a CDP?

CDPs are Career Development Professionals (or Practitioners) who work with individuals and/or groups to navigate their career journeys through self-reflection, career exploration, decision-making, and planning. The field is a growing and exciting one. CDPs use their creativity and imaginations to find customized and unique ways to help others. CDPs often serve as educators, mentors, role models, and advocates – all at the same time.

Career development has been around for many years in a variety of settings – in schools, workplaces, and community service agencies. As far back as ancient times, philosophers would discuss what was important in life and how to live decent lives with purpose. Those discussions continue today in the career development sector.

The term “career development professional” is not always a formal designation although many professional associations have begun to offer voluntary certification. CDPs tend to “go by” many other job titles depending on their specific job role and work settings. A career or employment counsellor, for instance, may be a trained counsellor who specializes in career and holds a counselling certification/designation. CDPs represent a wide variety of educational backgrounds, including psychology, sociology, education, business, economics, and more.

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What Are the Responsibilities of a CDP?

CDPs can provide a variety of services, including:

  • Assess client’s strengths/skills, interests, personal style, and values
  • Research labour market information, trends, and opportunities
  • Identify and discuss career possibilities with clients, particularly in fields that are growing/expanding
  • Access funding for training or professional development opportunities
  • Provide work search skills training (e.g., workshops, individual coaching)
  • Support clients to make decisions, set goals, and enact action plans
  • Aid in preparation of work search materials (e.g., resumes) and strategies (e.g., mock interviews)
  • Assist employers in recruitment, retention, and engagement of workforce
Read Part 2 Here.

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